Prepare for interviews
Walk in with stories, not stress.
Synthesise months of practice into interview-ready insights. Your reflections become STAR answers you can actually recall — for training applications, revalidation, or consultant panels.
Trusted by 5k+ practitioners
Smarter Reflection,
One Entry at a Time
A private record of your reflective practice — track growth, reflect with four evidence-based frameworks, and turn busy days into evidence you can revisit.
DA“Finally, reflection that doesn't feel like a chore.” — Dr. Amara O., Clinical Psychologist
JW“My DClinPsy interview prep started here.” — James W., Mental Health Nurse
PS“Audit-ready notes in under five minutes.” — Priya S., Social Worker
TR“I can see patterns in my practice now.” — Tom R., Secondary Teacher
LK“It's the calmest practice record I've ever kept.” — Lena K., Executive Coach
DI“Driscoll prompts saved me after a hard shift.” — Dr. Idris B., GP Trainee
SM“Reflection that compounds. Brilliant.” — Sofia M., Counselling Trainee
NP“Fast, clean, and genuinely useful.” — Noah P., Paramedic
DA“Finally, reflection that doesn't feel like a chore.” — Dr. Amara O., Clinical Psychologist
JW“My DClinPsy interview prep started here.” — James W., Mental Health Nurse
PS“Audit-ready notes in under five minutes.” — Priya S., Social Worker
TR“I can see patterns in my practice now.” — Tom R., Secondary Teacher
LK“It's the calmest practice record I've ever kept.” — Lena K., Executive Coach
DI“Driscoll prompts saved me after a hard shift.” — Dr. Idris B., GP Trainee
SM“Reflection that compounds. Brilliant.” — Sofia M., Counselling Trainee
NP“Fast, clean, and genuinely useful.” — Noah P., Paramedic
Personalisable Dashboard
5 themesForest
Today's reflection
A session that stayed with me.
Gibbs · 6 stages · 12 min
Open entryBlossom
Today's reflection
A session that stayed with me.
Gibbs · 6 stages · 12 min
Open entryTide
Today's reflection
A session that stayed with me.
Gibbs · 6 stages · 12 min
Open entryLinen
Today's reflection
A session that stayed with me.
Gibbs · 6 stages · 12 min
Open entrySummer
Today's reflection
A session that stayed with me.
Gibbs · 6 stages · 12 min
Open entryWelcome back, Dr. Reyes
Your reflective practice · last 30 days
Last month
Entries
24
+8Frameworks
4
allHours logged
12.5
+3.2Framework mix
Gibbs' Reflective Cycle
Kolb's Learning Cycle
Driscoll's 'What?' Model
Schön's Reflective Practice
Activity
MonWedFriSun
Why Insourcing
More than a record — your career companion.
Reflection compounds. Insourcing turns daily entries into the artefacts that move your practice forward.
Track your growth
See the practitioner you're becoming.
Dashboards surface the frameworks, themes and cohorts you reflect on most — so progress stops being a feeling and starts being evidence.
Process the hard days
A structured place for the heavy stuff.
Guided prompts help you metabolise difficult sessions, disclosures and team dynamics — protecting against compassion fatigue without leaving the platform.
Portfolio that writes itself
Audit-ready, one click away.
Export a clean, dated portfolio PDF for revalidation, supervision, or appraisal. Tags and filters make finding the right entry effortless.
Frameworks
Four canonical models.
Gibbs' Reflective Cycle
Graham Gibbs · 1988
6 stages
Kolb's Learning Cycle
David Kolb · 1984
4 stages
Driscoll's 'What?' Model
John Driscoll · 1994
3 stages
Schön's Reflective Practice
Donald Schön · 1983
4 stages
Wellbeing
Built to protect the people who support others.
Burnout rates in clinical, nursing, teaching and caring roles routinely exceed 40%. Reflection is one of the few evidence-based buffers — and Insourcing makes it five minutes, not five forms.
Burnout protection
Catch the warning signs early.
Compassion fatigue rarely arrives loudly. Naming a hard shift in writing — even briefly — has been shown to lower emotional exhaustion and improve recovery between sessions.
The Transition
A ritual between work and home.
Not extra admin — a 90-second pause that draws a line under the day. Leave the heaviness at the office; bring yourself home.
Sustainable practice
Care for yourself like you care for them.
Helping professions lose 1 in 3 to burnout within five years. Insourcing is built around the evidence that reflective practice protects longevity in the role.
The Transition
A line drawn between the working day and the rest of your life.
Not a daily task. A 90-second somatic ritual that lets you leave the heaviness at the office — so home gets the version of you that isn't carrying it.
Work
The day, fully lived
The Transition
90 seconds. Breath. Notice. Name.
Home
Arrive as yourself
1 in 3
clinicians report burnout symptoms
−27%
exhaustion in groups practising reflection*
5 min
is all an entry needs to take
* Mann & Walsh, structured reflection meta-analysis. Insourcing is a self-care tool, not clinical treatment.
Private by design
Your reflections stay yours.
Reflective writing only works if it's safe. Insourcing is built so the only person who can read your practice record is you.
Yours alone
Every entry, check-in and supervisor note is locked to your account. No one else — not even teammates — can read it.
Encrypted in transit & at rest
Your reflections travel over TLS and are stored encrypted. Database access is gated by row-level security.
No selling, no training
We don't sell your data and we don't use your writing to train AI models. Export or delete it any time.
Pricing
Simple, like reflection should be.
Reflect
£0Free, forever
- 5 entries
- All four frameworks
- Private practice record
- The Transition (daily ritual)
Most popular
Pro
£6.59/month, billed yearly
£79/year — save 27%
- Unlimited entries
- PDF portfolio export
- Tags, filters & search
- Dashboard, streaks & trends
- Priority support
Teams
Custom
For organisations & groups
- Pro account for every member
- Bulk seats with volume discount
- One consolidated invoice
- Centralised onboarding
- Priority support
Field notes
Slow writing on reflection.
Essays on burnout, training and the frameworks clinicians actually use.
Wellbeing7 min read
Burnout prevention for people who support others
Why burnout is structural, not personal — and the small reflective habits that protect.
Read
Training9 min read
Reflective practice as DClinPsy interview prep
Panels don't want polish. They want self-awareness — and reflection rehearses exactly that.
Read
Frameworks6 min read
What is Gibbs' Reflective Cycle?
The six-stage model still taught in every nursing school. Here's how to actually use it.
Read